Courses & Guides
The Ultimate GLP-1 Strategy Playbook
Includes: The Stall Strategy + The Stall Mindset Reset + The Shot Strategy: Food Edition
$67.00 USD
You're tracking everything. Researching it all. Doing everything right.
So why does your GLP-1 journey still feel like guesswork?
You've got the data but not the clarity.
The motivation but not the system.
The knowledge but not the implementation.
The Shot Squad Bundle gives you three strategic frameworks that turn confusion into clarity—so you can finally take full ownership of your results.
The clarity to read your data, the confidence to make adjustments, and the implementation power to actually do it.
Coaching Offers for 1:1 Support
Who it’s for: If you’re ready to go all in on your GLP-1 goals and make real change in your mindset, habits and behaviors. You’re open to the opportunity for growth and willing to commit to yourself for the next few months.
What is it: Synchronous coaching means we’ll have a live video call to chat. This is the highest level of support I currently offer.Â
Why People Love it: If you’re struggling with staying consistent, over thinking, or difficulty assessing what changes would best help you- these weekly 1:1 strategy calls will keep you focused on your goals.
What’s Included: Weekly 30 minute 1:1 Strategy Calls. Customized Daily Check In Form and Weekly Check In Form tailored to support your goals.
During the length of this coaching container, clients will have access to my Strategy Lab Membership and all the content, challenges and calls that are already available inside.
Normal Price: $297/month for 3 month commitment or $800 if you pay in full.
5 available→ DM me on Instagram (or inside the Shot Squad Community).
Who it’s for: If you’re struggling with consistency, and have no issue with providing detailed and reflective information about your week in written format. You’re open to the opportunity for growth and willing to commit to yourself for the next few months.
What is it: Asynchronous coaching means you’ll submit your detailed weekly update form and I will follow up within 48 hours with a video, where I will provide feedback, advice and my strategic coaching to help you stay on track.
Why People Love it: These regular check-ins mean you’re spending your weeks intentionally focused on your goals, reflecting and course correcting with the guided support of me as your Coach.
What’s Included: Weekly Check Ins, Personalized videos with targeted tasks and focuses, Customized Daily Check In Form and Weekly Check In Form tailored to support your goals.
During the length of this coaching container, clients will have access to my Strategy Lab Membership and all the content, challenges and calls that are already available inside.
Normal Price: $197/month for 3 month commitment or $500 if you pay in full bonus.
5 available→ DM me on Instagram (or inside the Shot Squad Community).
Free Resources
The GLP-1 Strategy Answer Guide
Real answers for women who want strategy, not guesswork.
The GLP-1 Essentials Guide
My exact framework I use to manage my nutrition, exercise and mindset on this journey
The GLP-1 Strategy Lab Membership
A membership that helps high-achieving women on GLP-1 medication go from overwhelmed and second-guessing to clear, confident, and supported.Â
Coming Soon...
